Weight Management
NHS Good Food Guide
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
Website: NHS: Eat Well
iPrescribe Exercise
Your personal exercise prescription. Start getting active today to prevent and manage chronic disease.
Website: iprescribeexercise.com
Download from: iTunes: iPrescribe Exercise
(This app is only available on the App Store for iOS devices)
Derbyshire Community Health Services
Delivered in collaboration with Derby Teaching Hospitals NHS Foundation Trust and Live Life Better Derbyshire, the Tier 3 Weight Management Service offers a weight management programme to support adults with severe and complex obesity to lose weight.
Telephone: 01246 515166
Website: www.dchs.nhs.uk
Email: dchst.swm@nhs.net
Livewell - Lose Weight
Shed pounds sensibly whilst improving your eating and exercise habits. Our three dedicated programmes –Lose Weight for men and women, Active Supporters for men run with DCFC and Liveability for adults with learning disabilities – are designed to support your specific needs in a warm and welcoming environment.
Telephone: 01332 641 254
Website: www.livewellderby.co.uk
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
Overeaters Anonymous
Overeaters Anonymous provides insight into problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution.
Telephone: 07798 587802
Website: www.oagb.org.uk
Email: general@oagb.org.uk
WW UK
Meetings, Online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.
Facebook: @WW.UK
Twitter: @ww_uk
Website: www.weightwatchers.com
Ramblers
The Ramblers is a charity whose goal is to protect the ability of people to enjoy the sense of freedom and benefits that come from being outdoors on foot. We’re an association of people and groups who come together to both enjoy walking and other outdoor pursuits and also to ensure that we protect and expand the infrastructure and places people go walking.
Website: www.ramblers.org.uk
Change 4 Life
Download the Change4Life app to see how much salt, sugar and saturated fat is in those family favourites. Get simple swaps to help you cut back on the sugar in your food and drink.
Download from: Google Play: Change 4 Life
Download from: iTunes: Change 4 Life
Live Life Better Derbyshire
At Live Life Better Derbyshire they provide support, help and advice for you to successfully lose weight, and keep it off, for good.
Telephone: 0800 085 2299 or 01629 538 200
Website: www.livelifebetterderbyshire.org.uk
Email: llbd.info@derbyshire.gov.uk
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk