Depression, Anxiety and Stress
MeeTwo
MeeTwo is an award winning free fully moderated app for teenagers, which provides peer support, expert help, inbuilt educational and creative resources as well as in app links to UK charities and helplines.
Website: www.meetwo.co.uk
BlueIce
BlueIce is an evidence-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
Website: www.oxfordhealth.nhs.uk/blueice
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Harmless
Harmless is a user led organisation that provides a range of services about self harm and suicide prevention including support, information, training and consultancy to people who self harm, their friends and families and professionals and those at risk of suicide.
Website: www.harmless.org.uk
Email: info@harmless.org.uk
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Trent PTS
Trent PTS offer many services to support you if you are experiencing: Low Mood, Anxiety and Depression, Stress, Excessive Worry or Difficulties controlling your emotions.
Telephone: 01332 265659
Website: www.trentpts.co.uk
Email: enquiries@trentpts.co.uk
Talking Mental Health
Free and confidential service for young people over 16 and adults offering a range of therapies for people experiencing common psychological difficulties, such as those feeling anxious, low, or depressed.
Telephone: 0300 123 0542
Website: www.derbyshirehealthcareft.nhs.uk
Big White Wall
Join the online mental health community. Accessible any time, anywhere.
Website: www.bigwhitewall.co.uk
Derwent Rural Counselling Service
DRCS is a registered charity, working in partnership with the Derbyshire Healthcare NHS Foundation Trust and IAPT. They have counsellors and CBT therapists providing treatment throughout the county.
Telephone: 0800 047 6861
Website: drcs.org.uk
Email: admin@drcs.org.uk
Making Space
Depression advice for family and friends. When a partner, family member or friend is living with depression, your support can play an important role in their recovery.
Website: makingspace.co.uk
No More Panic
Provides valuable information for sufferers and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders (OCD).
Website: www.nomorepanic.co.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org